In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
The Pull-up is a closed-chain body-weight movement where the body is suspended by the arms, gripping a bar and pulls up.
As this happens, the wrists remain in neutral straight, neither flexed nor extended position, the elbows flex and the shoulder adducts and/or extends to bring the elbows to or sometimes behind the torso.
You can bend the by choice or if the bar is not high enough. Bending the knees or holding your legs out in front slightly may help to reduce swinging.
A traditional pull-up relies on upper body strength with no swinging or kipping.
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