In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Wednesday, October 11, 2017

How to get in the best shape of your life.

If you answered YES to that you are at the right place here at https://workout-training-fitness.blogspot.com/

Here you will get training tips, inspiration, and guidance, on how to be the best you when it comes to fitness, stay healthy, and live an active and meaningful life.

You will get training videos, articles, and training programs.

                                          Make sure to stay fit, so you can enjoy life.
                                          Here you se me sandboarding in Brazil.

One of the best way to get in shape is to by training with your own body weight.

Calisthenics












You will also get great tips, and workout inspiration regarding MTB training.
MTB is a great way of cardio, and also benefits your balance, and coordination.




The benefits of high intensity runs, like uphill sprinting will also be covered.
Weight training programs will be given to you, and a lot more.
So make sure to subscribe, follow, and share this blog.

Thank You!

So once again welcome to the training site https://workout-training-fitness.blogspot.com/




2 comments:



  1. Just do it! Workout exercise. MTB, running, sprinting, jumping, strength training.



    Military press workout.


    https://workout-training-fitness.blogspot.se/2018/02/military-press-workout.html



    Core and grip strength workout.


    https://workout-training-fitness.blogspot.se/2018/02/core-and-grip-strength-workout.html



    Balance workout, improve your balance.

    https://workout-training-fitness.blogspot.se/2018/02/balance-workout-improve-your-balance.html


    A video showing outdoor workout. Make sure to stay fit and healthy.


    https://workout-training-fitness.blogspot.se/2018/01/a-video-showing-outdoor-workout-make.html


    Rowing exercise on the dip bar.

    https://workout-training-fitness.blogspot.se/2018/01/rowing-exercise-on-dip-bar.html


    The plank, core workout. Join online training program.

    https://workout-training-fitness.blogspot.se/2018/01/the-plank-core-workout-join-online.html

    Swimming is a awesome workout. Swimming in the Atlantic Ocean.

    https://workout-training-fitness.blogspot.se/2018/01/swimming-is-awesome-workout-swimming-in.html



    Sandboard can be a really great exercise.

    https://workout-training-fitness.blogspot.se/2018/01/sandboard-can-be-really-great-exercise.html

    Paddling a kayak is an fun way to get a complete workout while exploring the nature.



    https://workout-training-fitness.blogspot.se/2018/01/paddling-kayak-is-fun-way-to-get.html



    High knee exercise

    https://workout-training-fitness.blogspot.se/2018/01/high-knee-exercise.html


    Happy new year 2018

    https://workout-training-fitness.blogspot.se/2018/01/happy-new-year-2018.html

    MTB riding on a trail next to a lake.
    https://workout-training-fitness.blogspot.se/2017/12/mtb-riding-on-trail-next-to-lake.html


    Winter training when it is cold, and snow outside.
    https://workout-training-fitness.blogspot.se/2017/12/winter-training-when-it-is-cold-and.html

    Set your target goals, then achieve them. Fitness, muscular, strong, endurance, workout, bodyweight.

    https://workout-training-fitness.blogspot.se/2017/10/set-your-target-goals-then-achieve-them.html

    MTB riding in the forest, and running wild in the terrain.

    https://workout-training-fitness.blogspot.se/2017/10/mtb-riding-in-forest-and-running-wild.html


    Pullups, Chinups, Bodyweight training. What is it good for?

    https://workout-training-fitness.blogspot.se/2017/10/pullups-chinups-bodyweight-training.html

    Increase your fitness level, and become a better MTB rider. Workout Inspiration.

    https://workout-training-fitness.blogspot.se/2017/10/increase-your-fitness-level-and-become.html

    Outdoor workout! Pull-Ups, Chin-Ups, Push-Ups, Core, Sprints, Balance, Co-Ordination.

    https://workout-training-fitness.blogspot.se/2017/10/outdoor-workout-pull-ups-chin-ups-push.html


    Mountainbiking in the nature, good training, and fresh air.

    https://workout-training-fitness.blogspot.se/2017/10/mountainbiking-in-nature-good-training.html


    Get fit with MTB biking. Core, balance, co-ordination, cardio, and strength.

    https://workout-training-fitness.blogspot.se/2017/10/get-fit-with-mtb-biking-core-balance-co.html

    Some basic pushups. Bodyweight training.

    https://workout-training-fitness.blogspot.se/2017/10/some-basic-pushups-bodyweight-training.html

    How to get in the best shape of your life.

    https://workout-training-fitness.blogspot.se/2017/10/welcome-are-you-ready-to-get-in-to-best.html

    ReplyDelete
  2. What Makes Us Different? Unlike other fitness programs, once you join, you will receive an online fitness system from Andreas Jimmy reaching your goals that really works. When comparing to traditional face-to-face personal training, the benefits and convenience of our online program the G-Force Training program is amazing.

    ReplyDelete