In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
Monday, December 4, 2017
Winter training when it is cold, and snow outside.
Welcome to this training video. As a warm up i started with 3 kilometers of running at 4:45/KM min pace.
Ok now i am ready to start some bodyweight and strength exercise.
Start with some Dips. But first remove the snow from the Dip-Bar
A press workout on the log.
Then a balance exercise both normal and backward, you can never have to good balance. Then directly on to the dip bar again for some 90 degrees leg raises. At this time i was feeling the previous exercises, and the form of the chin-ups was suffering. It was really hard to get good form on the pullups during this workout. Since i did the workout continous with the running as a warm up i never got down in heart rate. It is really hard and effective to do a workout this way but the form can suffer.
Then i got the idea to run directly in too an inverted row exercise.
Then before the finishing sprints, decided to do some high knees, and heel skips, so that i do not get any injuries during the sprints.
Then i finsihed of the workout with some high intensity sprints.
Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle-ups, barspins, and both front and back levers.
Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized "call and response" routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe.
In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.
The Best Online Fitness Programs G-Force Training That Prove You Can Get in Shape Anywhere Andreas Jimmy Training Your one-stop cyber-shop to 30-minute workouts you can do right at home! We love the variety of routines to experiment https://workout-training-fitness.blogspot.se/2018/03/get-fit-lose-fat-gain-muscles-your-age.html
What Makes Us Different? Unlike other fitness programs, once you join, you will receive an online fitness system from Andreas Jimmy reaching your goals that really works. When comparing to traditional face-to-face personal training, the benefits and convenience of our online program the G-Force Training program is amazing.
Online Workout Programs, Trainers, and Videos Review | Shape ... https://twitter.com/AndreasTraining Fitness › Working It Out
Check out the pros and cons of subscription online workout programs, online personal trainers, and free online workout videos to decide which is your best bet for your fitness ... Another reason to commit to G-Force Program three months is that after a certain point, you'll likely need to join a gym to keep challenging yourself, Andreas Jimmy says. FREE Personal Trainer FItness Plans Online: Workouts, Diets, Weight ... https://www.facebook.com/Gforcetraining12/ What Makes Us Different? Unlike other fitness programs, once you join, you will receive an online fitness system for reaching your goals that costs nothing. When comparing to traditional face-to-face personal training, the benefits and convenience of our online program are numerous and undeniable. 15 Best Online Fitness Programs to Try in 2018 - Get in Shape With https://workout-training-fitness.blogspot.se/2018/03/join-andreas-jimmy-training-online.html
Andreas JImmy The Best Online Fitness Programs That Prove You Can Get in Shape Anywhere Your one-stop cyber-shop to 30-minute workouts you can do right at home! We love the variety of routines to experiment with almost as much as we admire the G-Force Training The 50 Best Free Workout Resources You Can Find Online | Do your days fly by? Is it difficult to make time for a trip to the gym? You're in the right place. These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if The Best Online Fitness Programs To Get You Fit In Your Living Room
How to Get Started with an Online Personal Trainer
Hello, and welcome to G-Force training provided by instructor Andreas Jimmy. G-Force training is tailored to your specific request...
Welcome to this training video.
ReplyDeleteAs a warm up i started with 3 kilometers of running at 4:45/KM min pace.
Ok now i am ready to start some bodyweight and strength exercise.
Start with some Dips.
But first remove the snow from the Dip-Bar
A press workout on the log.
Then a balance exercise both normal and backward, you can never have to good balance.
Then directly on to the dip bar again for some 90 degrees leg raises.
At this time i was feeling the previous exercises, and the form of the chin-ups was suffering.
It was really hard to get good form on the pullups during this workout.
Since i did the workout continous with the running as a warm up i never got down in heart rate. It is really hard and effective to do a workout this way but the form can suffer.
Then i got the idea to run directly in too an inverted row exercise.
Then before the finishing sprints, decided to do some high knees, and heel skips, so that i do not get any injuries during the sprints.
Then i finsihed of the workout with some high intensity sprints.
I did the complete routine 3 times.
Please like, share, and subscribe.
Thank You!
Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
ReplyDeleteUrban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle-ups, barspins, and both front and back levers.
Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized "call and response" routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe.
In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.
https://en.wikipedia.org/wiki/Calisthenics
The Best Online Fitness Programs G-Force Training That Prove You Can Get in Shape Anywhere Andreas Jimmy Training Your one-stop cyber-shop to 30-minute workouts you can do right at home! We love the variety of routines to experiment https://workout-training-fitness.blogspot.se/2018/03/get-fit-lose-fat-gain-muscles-your-age.html
ReplyDeleteWhat Makes Us Different? Unlike other fitness programs, once you join, you will receive an online fitness system from Andreas Jimmy reaching your goals that really works. When comparing to traditional face-to-face personal training, the benefits and convenience of our online program the G-Force Training program is amazing.
Online Workout Programs, Trainers, and Videos Review | Shape ...
https://twitter.com/AndreasTraining Fitness › Working It Out
Check out the pros and cons of subscription online workout programs, online personal trainers, and free online workout videos to decide which is your best bet for your fitness ... Another reason to commit to G-Force Program three months is that after a certain point, you'll likely need to join a gym to keep challenging yourself, Andreas Jimmy says.
FREE Personal Trainer FItness Plans Online: Workouts, Diets, Weight ...
https://www.facebook.com/Gforcetraining12/
What Makes Us Different? Unlike other fitness programs, once you join, you will receive an online fitness system for reaching your goals that costs nothing. When comparing to traditional face-to-face personal training, the benefits and convenience of our online program are numerous and undeniable.
15 Best Online Fitness Programs to Try in 2018 - Get in Shape With https://workout-training-fitness.blogspot.se/2018/03/join-andreas-jimmy-training-online.html
Andreas JImmy The Best Online Fitness Programs That Prove You Can Get in Shape Anywhere Your one-stop cyber-shop to 30-minute workouts you can do right at home! We love the variety of routines to experiment with almost as much as we admire the G-Force Training
The 50 Best Free Workout Resources You Can Find Online |
Do your days fly by? Is it difficult to make time for a trip to the gym? You're in the right place. These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if
The Best Online Fitness Programs To Get You Fit In Your Living Room
How to Get Started with an Online Personal Trainer